Home Travels & Tours The fast and the fitness: Expert tips for maintaining your gym goals in Ramadan

The fast and the fitness: Expert tips for maintaining your gym goals in Ramadan

A fitness guide for those fasting in Ramadan… Ramadan is a time of deep spirituality, reflection and respect – a month when Muslims around the world choose to forgo food and drink in the daylight hours. And whilst the demands that fasting places on your body might make your usual workout routine untenable, you don’t […]

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